Week 3 is all about Physical Activity
Supposedly, exercising is like taking an antidepressant. Everyone knows that Brett and I could use more exercicing. We started walking the dogs at night and since Owen started Tball we try to practice with him too.
The book says, "Having a bout of exercise is like taking a little bit of Prozac and a little bit of Ritalin, right where it is supposed to go."
On to week 4, really, we are actually starting week 4 tonight!
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